Mental Wellnest Health gave me structure when my mind felt scattered. The AI prompts and CBT/DBT worksheets helped me pause the spiral, name what I was feeling, and turn insights into small, doable steps. Practical and kind at the same time.
Hello! Unlike many professional in the field, I have created this treatment based on what worked for me, when years of conventional treatment just didn’t work. We are integrating both conventional therapeutic modalities along with cutting edge technology and ancient wisdom for a truly novel experience. My focus is on integrating traditional healing practices with innovative AI therapies to support your mental and emotional growth. If you’re ready to embark on a journey of self-discovery, book a session today.
A few words from community members using our tools, integration guides, and retreats.
Mental Wellnest Health gave me structure when my mind felt scattered. The AI prompts and CBT/DBT worksheets helped me pause the spiral, name what I was feeling, and turn insights into small, doable steps. Practical and kind at the same time.
I appreciated the harm-reduction approach—clear prep checklists, safety planning, and a strong emphasis on integration. Journaling with their prompts the week after my experience led to real, sustainable shifts in my habits and relationships.
The retreat was grounded and welcoming—no hype, just science-meets-heart. Trauma-sensitive facilitation and thoughtful follow-through (integration calls and worksheets) made it more than a weekend; it became a turning point.
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