Mental Wellnest Retreats

Why a Wellness Retreat?

Life has a way of piling on stress, distractions, and responsibilities until we forget what true rest feels like. A wellness retreat offers the rare chance to step out of routine and into a space designed purely for your healing. In this setting, your mind resets, your body recovers, and your spirit reconnects with purpose.

Retreats provide more than relaxation — they are intentional journeys. Through nourishing food, guided practices, nature immersion, and supportive community, people discover clarity, reduce stress, improve sleep, and strengthen both physical and emotional resilience. Stepping away for just a few days can create lasting change, giving you new tools, fresh energy, and a deeper sense of balance to carry home.
Mental Wellnest Health Retreat — Tulum

Mindfulness • Spa Recovery • Gentle Movement • Cenote Immersion • CBT & DBT Skills

Six days designed for deep restoration—crafted for men managing old injuries and low energy. Enjoy a private villa, injury-aware movement, cenote immersions, two spa days, and a curriculum of mindfulness, CBT, and DBT practices that travel home with you.

Private Villa Airport Pickup Chef-prepared Meals Mindfulness & Breathwork CBT Thought Reframing DBT Emotion Regulation Spa Sauna & Steam Injury-Friendly Movement Cenote Cristal & Escondido
Reserve Your Place

Dates: Wednesday → Monday (6 Days / 5 Nights)

What’s Included

Stay & Transport

  • Private villa with quiet rooms
  • Optional daily massages
  • Private airport pickup & departure transfer

Meals & Nutrition

  • Chef-prepared meals and snacks with anti-inflammatory focus
  • Hydration & electrolyte support during activities
  • Picnic during cenote excursions

Recovery & Practice

  • Injury-friendly movement & posture clinics
  • Spa sauna & steam; optional cold plunge
  • Mindfulness, CBT, and DBT skills training

Nature Immersions

Tranquil, clear waters ideal for mindful swimming and gentle immersion.

  • Cenote Cristal
  • Cenote Escondido

Optional Wellness Support

  • Wellness labs & hormone-health awareness
  • Lifestyle coaching sessions
  • Personalized movement homework

Daily Flow: Wednesday → Monday

Wednesday — Arrival, Orientation & Grounding

  • Private airport pickup and transfer to the villa
  • Welcome tea, healthy lunch, and orientation
  • Chiropractor assessment (mobility screen for old injuries)
  • Mindfulness circle: grounding breathwork & guided journaling
  • Optional massage to loosen travel stiffness

Thursday — Spa Day #1 & Injury-Friendly Movement

  • Gentle yoga for joint support + breath-led mobility
  • Spa sauna & steam; optional cold plunge
  • Beach walk & posture clinic
  • CBT Workshop: thought reframing + gratitude journaling

Friday — Cenote Cristal + Evening Reflection

  • Mindful swim at Cenote Cristal (calm waters + safety oversight)
  • Healthy picnic; optional ice bath
  • DBT Skill: distress tolerance (grounding & sensory tools)
  • Group dinner with values-based reflection

Saturday — Mindful Morning + Active Recovery

  • Guided body-scan meditation + light journaling
  • Rest and mindful nature walk
  • CBT Behavioral Activation: plan mood-lifting activities
  • Intention setting with mindful self-compassion

Sunday — Cenote Escondido + Spa Day #2

  • Serene swim at Cenote Escondido (easy water entry)
  • Deep tissue or sports massage
  • Optional wellness check-ins & labs
  • DBT Emotion Regulation: skills for balance & resilience

Monday — Integration & Departure

  • Sunrise meditation: quiet expansion & gratitude
  • Mobility tune-up: optional chiropractor alignment
  • Take-home plan: weekly mindfulness cues + CBT/DBT templates
  • Private airport transfer

Why Tulum?

Nature That Heals

The cenotes’ crystalline pools—nestled in lush jungle—offer natural sanctuaries of calm. Mindful immersion supports nervous system regulation and deep rest.

Safety & Structure

With chef-prepared meals, injury-aware movement, and a daily rhythm of evidence-based practices, your body and mind have the structure they need to recover and reset.

Men’s Healing & Recovery Retreat — Tulum

Kabbalah • Kosher • Spa Recovery • Gentle Movement • Cenote Immersion

Six days designed for deep restoration—created for Persian men in their 50s managing injuries and low testosterone. Private villa, injury-aware movement, cenote immersions, two spa days, and nourishing, 100% kosher meals.

Private Villa Airport Pickup Kosher Meals Cenote Cristal Cenote Escondido Kabbalah Circles Spa Sauna & Steam Injury-Friendly Movement Optional Low-T Support
Reserve Your Place

Dates: Wednesday → Monday (6 Days / 5 Nights)

What’s Included

Stay & Transport

  • Private villa with quiet rooms
  • Optional daily massages
  • Private airport pickup & departure transfer

Kosher Meals

  • All meals and snacks 100% kosher
  • Shabbat dinner & Shabbat morning prayers + brunch
  • Kosher picnic during cenote excursions

Recovery & Practice

  • Injury-friendly movement & posture clinics
  • Spa sauna & steam; optional cold plunge
  • Kabbalah circles & Hebrew letter meditations

Nature Immersions

Tranquil, clear waters ideal for mindful swimming and gentle immersion.

  • Cenote Cristal
  • Cenote Escondido

Optional Clinical Support

  • HGH therapy
  • Amino peptide therapy
  • Testosterone replacement therapy (TRT)

Daily Flow: Wednesday → Monday

Wednesday — Arrival, Orientation & Grounding

  • Private airport pickup and transfer to the villa
  • Welcome tea, light kosher lunch, and orientation
  • Chiropractor assessment (mobility screen for old injuries)
  • Kabbalah circle: Malkhut — grounding & safety
  • Optional massage to loosen travel stiffness

Thursday — Spa Day #1 & Injury-Friendly Movement

  • Gentle yoga for joint support + breath-led mobility
  • Spa sauna & steam; optional cold plunge
  • Beach walk & posture clinic
  • Evening: Hebrew letter meditation (Aleph — oneness)

Friday — Cenote Cristal + Shabbat Dinner

  • Mindful swim at Cenote Cristal
  • Kosher picnic; optional ice bath
  • Talk on Yesod — foundation & family
  • Shabbat dinner at Chabad of Tulum

Saturday — Shabbat + Active Recovery

  • Shabbat morning prayers + kosher brunch
  • Mindful walk & rest
  • Stretching clinic + breath reset
  • Havdalah reflection & intention setting

Sunday — Cenote Escondido + Spa Day #2

  • Serene swim at Cenote Escondido
  • Deep tissue or sports massage
  • Optional HGH/Peptide/TRT consults
  • Kabbalah theme: Tiferet (balance)

Monday — Integration & Departure

  • Sunrise meditation: Ein Sof
  • Mobility tune-up: optional chiropractor alignment
  • Personal take-home wellness plan
  • Private airport transfer

Why Tulum?

Nature That Heals

The cenotes’ crystalline pools—nestled in lush jungle—offer natural sanctuaries of calm. Mindful immersion supports nervous system regulation and deep rest.

Safety & Structure

With kosher meals, injury-aware movement, and a rhythm of Kabbalah practice, your body and mind have the structure they need to recover and reset.

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