Description
The AI Journey Guide is a compassionate, text-based companion designed to support preparation, grounding, and integration around inner work and psychedelic-inspired journeys. Whether you’re setting intentions, moving through a challenging experience, or making meaning afterward, this guide offers structured, evidence-informed support in real time.
Built on principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and modern integration practices, the AI Journey Guide helps you:
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Prepare with clarity – explore values, set intentions, and design your safe set & setting.
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Stay grounded during journeys – receive calming prompts like paced breathing, body scans, and re-orientation cues when you need them most.
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Integrate insights afterward – reflect through guided journaling, narrative meaning-making, SMART goal-setting, and shadow/parts work prompts.
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Build resilience & skills – practice mindfulness, emotional regulation, and effective communication strategies drawn from established therapeutic models.
Unlike an app or one-size-fits-all tool, the AI Journey Guide interacts with you in plain, supportive conversation—meeting you where you are. It’s trauma-sensitive, harm-reduction oriented, and never directive: you set the pace, and it mirrors back with clarity, grounding, and encouragement.
Your privacy and autonomy are always respected. The Guide is not a doctor or therapist and does not provide medical or legal advice. Instead, it serves as a thoughtful companion—helping you weave insights from altered states and inner exploration into daily life in safe, meaningful ways.
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